Gym

                                                      GYM   A  gymnasium  a lso known as a gym  is a covered location for  athletics Gymnasia apparatuses such as barbells, jumping board, running path, tennis-balls, cricket field  and fencing area are used as exercises In safe weather outdoor locations are the most conducive to health               There are Various Types of Exercises Perform in Gym :  The Four most important types of Exercise 1) Aerobic Exercise 2) Strength Training 3) Stretching 4) Balance exercises                        1)  Aerobic Exercise:   Physical activity that increases the heart rate and the body's use of oxygen . It helps  improve a person's physical fitness. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.             Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically